Should You Use The SNOOZE Button?
My mind says yes, but AsapSCIENCE says no. Waking up is all about our body clock’s natural tendency to come out of the deep sleep cycle we’ve been in all night, slowly bringing our systems online. If our alarm interrupts that boot-up process, grogginess ensues.
So you hit that snooze button, clinging to slumber in 9-minute increments for the next … oh crap, you’re late! Thing is, you probably don’t gain any advantage from the snooze button. It can even propel you into even more exhausting sleep patterns!
I’ll try to listen to science starting tomorrow morning, but first … just a few more minutes.